This practice involves acknowledging the aspects of your personality that you've repressed . Often these areas of ourselves are viewed as negative, unpleasant , or simply too challenging to address in the conscious mind . By carefully bringing these submerged qualities to the awareness, we can gain a more profound understanding of ourselves, foste

Delving into your shadow self can seem daunting, but it’s a essential step toward self-awareness. This basic primer will briefly describe the concept: your shadow encompasses the aspects of your personality you’ve repressed, often resulting from childhood traumas. It’s not about being “bad”, but rather acknowledging the aspects of yoursel